{"id":4,"date":"2024-09-03T20:41:34","date_gmt":"2024-09-03T18:41:34","guid":{"rendered":"http:\/\/budomainz06.bplaced.net\/\/?page_id=4"},"modified":"2025-04-08T14:52:52","modified_gmt":"2025-04-08T12:52:52","slug":"verein","status":"publish","type":"page","link":"https:\/\/www.budo-club-mainz06.de\/?page_id=4","title":{"rendered":"Erwachsene"},"content":{"rendered":"<p>Das Training der Erwachsenen (ab 15 Jahren) gestaltet sich sehr abwechslungsreich. Unsere <strong>Trainer\u00a0 Pietro und Francesco<\/strong> legen Wert auf <strong>regelm\u00e4\u00dfiges Konditions- und Krafttraining<\/strong>, wie auch auf<strong> Ausdauer,\u00a0 Koordination und Dehn\u00fcbungen<\/strong>.<\/p>\n<p>Nach einer ausf\u00fchrlichen Aufw\u00e4rmphase, in der verschiedene \u00dcbungen zu diesen Bereichen gemacht werden, geht es zu den <strong>Techniken des Ju-Jutsu<\/strong>. Hierbei werden sowohl bereits bekannte Techniken wiederholt und vertieft, als auch immer wieder neue <strong>Hebel, Griffe, W\u00fcrfe<\/strong> etc. eingef\u00fchrt.<\/p>\n<p>Daneben trainieren wir ab und an die drei Parts des <strong>Ju-Jutsu Wettkampfes<\/strong>:\u00a0 in diesen Trainingseinheiten werden dann ausschlie\u00dflich entweder<\/p>\n<ul>\n<li><span style=\"color: #000000;\">Atemis (Schl\u00e4ge und Tritte)<br \/>\n<\/span><\/li>\n<li><span style=\"color: #000000;\">Takedowns (Techniken um den Gegner auf den Boden zu bringen) oder<\/span><\/li>\n<li><span style=\"color: #000000;\">Grappling (Bodenkampf)<\/span><\/li>\n<\/ul>\n<p>von Pietro und Francesco vertieft. Vor den Pr\u00fcfungen werden gezielt verschiedene<strong> pr\u00fcfungsrelevante Techniken<\/strong> einge\u00fcbt und unmittelbar vor der Pr\u00fcfung, in der &#8222;hei\u00dfen Phase&#8220; also, die Pr\u00fcflinge separat trainiert &#8211; \u00f6fters sogar mit zus\u00e4tzlichen Trainingseinheiten.<\/p>\n<p><strong>Wer also ein ausgewogenes Training, eine gute Vorbereitung f\u00fcr seine Pr\u00fcfung und gelegentliche, aber regelm\u00e4\u00dfige Einblicke in ein Ju-Jutsu Wettkampftraining sucht &#8211; der ist bei uns gut aufgehoben!<\/strong><\/p>\n<p><em>___________________________________________________________________________________________________<\/em><\/p>\n<div style=\"float: right;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-176\" title=\"Francesco\" src=\"https:\/\/budoclubmain06.bplaced.net\/\/wp-content\/uploads\/2009\/12\/Francesco.jpg\" alt=\"\" width=\"150\" height=\"225\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-176\" title=\"Pietro\" src=\"https:\/\/budoclubmain06.bplaced.net\/wp-content\/uploads\/2011\/03\/Pietro.jpg\" alt=\"\" width=\"150\" height=\"225\" \/><\/div>\n<table id=\"erwachsenetable\" class=\"timetable\">\n<tbody>\n<tr>\n<th>Tag<\/th>\n<th>Trainingszeit<\/th>\n<\/tr>\n<tr>\n<td>Montag &amp; Mittwoch<\/td>\n<td>19:00 Uhr bis 20:45 Uhr<\/td>\n<\/tr>\n<tr>\n<td>Freitag(freies Training)<\/td>\n<td>19:30 Uhr bis 21:30 Uhr<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Das Training der Erwachsenen (ab 15 Jahren) gestaltet sich sehr abwechslungsreich. Unsere Trainer\u00a0 Pietro und Francesco legen Wert auf regelm\u00e4\u00dfiges Konditions- und Krafttraining, wie auch auf Ausdauer,\u00a0 Koordination und Dehn\u00fcbungen. Nach einer ausf\u00fchrlichen Aufw\u00e4rmphase, in der verschiedene \u00dcbungen zu diesen Bereichen gemacht werden, geht es zu den Techniken des Ju-Jutsu. Hierbei werden sowohl bereits bekannte [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Erwachsene - Budo Club Mainz 06 e.V.<\/title>\n<meta name=\"description\" content=\"Ju Jutsu Techniken, Hebel, Griffe, W\u00fcrfe, Ju-Jutsu Wettkampf, ausgewogenes Training, Vorbereitung f\u00fcr seine Pr\u00fcfung\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.budo-club-mainz06.de\/?page_id=4\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Erwachsene - 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